NHS Practitioner Health
NHS Practitioner Health
Understanding Emotions - Low Mood
Understanding Emotions - Low Mood
Understanding Emotions - Low Mood
Friday 17th February 2023
Mental health experts discuss low mood, depression, and practical coping strategies in this insightful episode of the NHS Practitioner Health podcast.
40 minutes
Informative
Supportive
Empowering
Healing
Compassionate
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
41 (View all)
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Get the buttons here!Decoding Low Mood: Practical Tips from Mental Health Experts
When you are really depressed, it really does feel like there isn't a light at the end of the tunnel. But you know, I'm willing to be that person to hold the hope in the beginning.
Feeling down and can't pinpoint why? This episode of the NHS Practitioner Health Wellbeing podcast might just have the answers you need. Dr Zaid al-Najjar, Ruth Deighton, and Simon Lyne bring their decades of experience to the table, tackling the tricky subject of low mood and its ties to depression. These experts aren't just talking theory; they offer a framework that's both practical and compassionate, tailored for healthcare workers but useful for anyone grappling with emotional lows.
They dive into common causes of low mood, like self-blame and the pressures of prioritizing career over personal joy. Ruth shares eye-opening insights on how grief isn't limited to bereavement; if you love, you're going to grieve. The trio emphasizes that understanding and accepting what you can't control is crucial. They also provide actionable advice on re-engaging with life and core values, stressing that even small steps can make a big difference.
You'll hear about the importance of sharing your struggles with the right people and why it's okay not to expect yourself to be happy all the time. The episode wraps up with a look at exam stress and coping strategies, offering a well-rounded discussion that's both informative and comforting. Whether you're a healthcare professional or just someone seeking to understand your emotions better, this episode offers valuable insights and practical tips to help you navigate through low mood and depression.