NHS Practitioner Health
NHS Practitioner Health
Understanding your Emotions - Exam Stress
Understanding your Emotions - Exam Stress
Understanding your Emotions - Exam Stress
Monday 20th March 2023
Discover strategies to handle exam stress in healthcare with expert advice from Dr Zaid al-Najjar, Ruth Deighton, and Simon Lyne.
38 minutes
Informative
Supportive
Educational
Empowering
Hopeful
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
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Episodes:
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Get the buttons here!Cracking the Code: Handling Exam Stress in Healthcare
More stress is probably not going to add anything to help you pass...you've done the best you could in that situation.
Exams are a constant companion for healthcare professionals, but why do they bring so much stress? In this special episode of the 'Understanding Your Emotions' series, Dr Zaid al-Najjar, Ruth Deighton, and Simon Lyne dive into the thorny issue of exam stress. With decades of experience between them, these experts share their insights on how to tackle the unique pressures that come with exams in the healthcare field.
Whether you're a seasoned doctor or a nurse in training, this episode is packed with practical advice and heartfelt discussions. Ever wondered why exam stress feels different from regular stress? The hosts break it down, explaining the nuances and offering strategies to manage it effectively. They touch on crucial topics like the significance of exams in a medical career, how to schedule and timetable effectively, and the importance of giving yourself extra time when needed.
Anxiety and stress management techniques are also covered, providing a holistic approach to dealing with the emotional rollercoaster that exams can bring. One key takeaway from this episode is the reminder that more stress won't help you pass your exams. Instead, focusing on preparation and managing your expectations can make a world of difference.
The hosts also discuss how to cope with the aftermath of exam results, whether they are good or bad, ensuring you have the tools to move forward positively. If you're a healthcare worker grappling with exam stress, this episode offers a wealth of knowledge and support. It's not just about surviving exams but thriving through them with resilience and understanding. Tune in to gain valuable insights and take control of your exam stress.