The Better Mental Health ShowThe Better Mental Health Show
Christopher Fasano, Ph.D.
'The Better Mental Health Show' with Dr. Christopher Fasano offers practical insights on mental wellness for all ages.
Episodes: 133
Mental Health Matters: Insights with Dr. Christopher Fasano
Curious about how mental health impacts your daily life? 'The Better Mental Health Show' hosted by Dr. Christopher Fasano is your go-to resource for understanding the complexities of mental wellness. With a friendly and approachable style, Dr. Fasano breaks down the science behind mental health issues, making it accessible for everyone, including younger audiences and their parents. Each episode dives into relatable topics like managing stress, the effects of routines, and the impact of digital overload on kids. Dr.
Fasano's engaging storytelling and scientific insights make this podcast a must-listen for anyone looking to improve their mental well-being. Whether you're seeking advice on parenting, dealing with anxiety, or simply want to understand your brain better, 'The Better Mental Health Show' offers practical tips and heartfelt discussions that resonate with listeners from all walks of life.
Latest Episodes
Episode 133 “You’re Not Behind”
Dr. Christopher Fasano reassures listeners that feeling 'behind' is normal and part of growth. He debunks myths about timelines and comparisons using neuroscience.
Episode 132 “Make Life Enough”
Dr. Christopher Fasano explores why life itself is enough and offers strategies for appreciating everyday moments without chasing more.
Episode 131 “Train Your Thoughts”
Dr. Christopher Fasano explores how training your thoughts can transform your mental health by using neuroscience-backed strategies for resilience and peace.
Episode 130 “Keep Going”
Dr. Christopher Fasano discusses the importance of perseverance through life's challenges, emphasising that growth comes from enduring pain rather than giving up.
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