Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 129 “Fix Your Umbrella”
Episode 129 “Fix Your Umbrella”
Episode 129 “Fix Your Umbrella”
Friday 24th January 2025
Learn how to maintain your mental health 'umbrella' with Dr. Fasano's practical advice on resilience and self-awareness.
11 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
129 (View all)
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Get the buttons here!Fixing Your Mental Health 'Umbrella' with Dr. Fasano
Episode Overview
- Life is like a perpetual rainstorm; your mental health is your umbrella.
- Recognising emotional vulnerabilities is the first step in doing the hard work.
- Discipline and self-awareness are crucial for maintaining mental health.
- Early life experiences shape our initial mental health 'umbrellas'.
- Constant maintenance of your mental health is essential for resilience.
The hardest part is recognising that your umbrella is broken, or bent, or damaged.
Dr. Christopher Fasano, a developmental neuroscientist, is back with another enlightening episode of The Better Mental Health Show. In Episode 129, titled 'Fix Your Umbrella', Dr. Fasano uses a relatable metaphor to discuss the importance of inner work and mental resilience. He likens life to a perpetual rainstorm and your mental health to an umbrella that needs constant maintenance.
This episode is all about recognising where your 'umbrella' is broken and taking the necessary steps to fix it, so you're prepared for life's inevitable downpours. Dr. Fasano dives into how discipline and self-awareness are crucial in this journey. He shares personal anecdotes and practical advice on identifying emotional vulnerabilities and addressing them. The episode encourages you to face the hard truths about your mental state and take proactive measures to improve it. Dr.
Fasano also touches on how early life experiences shape our initial 'umbrellas' and the ongoing effort required to keep them in good condition. By the end of the episode, you'll feel motivated to do the hard work needed to stay mentally strong, even when life gets tough. So, are you ready to fix your umbrella and face the rain head-on? Tune in to gain valuable insights and practical tips for better mental health.