Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 127 “Discipline”
Episode 127 “Discipline”
Episode 127 “Discipline”
Friday 14th June 2024
Dr. Fasano discusses the power of discipline, sharing personal stories and practical tips for parents to instil this crucial trait in their children.
14 minutes
Honest
Inspiring
Motivational
Supportive
Engaging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
128 (View all)
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Get the buttons here!Mastering Life Through Discipline: Dr. Fasano's Journey
Episode Overview
- Discipline involves doing the hard things as if you love them.
- Leading by example is key to teaching children discipline.
- Daily routines can help build a disciplined mindset.
- Modern distractions like social media can undermine discipline.
- Consistency in actions leads to long-term success.
"Having discipline is doing the things you hate like you love them"
Dr. Christopher Fasano, a developmental neuroscientist, is back with Episode 127 of The Better Mental Health Show, and he's diving into the importance of discipline in our lives. After a brief hiatus, Dr. Fasano opens up about his own struggles with maintaining consistency and how it has affected his podcast. He candidly admits his lapse in discipline and uses this experience to highlight why discipline is crucial for success and personal growth.
Drawing inspiration from figures like Mike Tyson and Kobe Bryant, Dr. Fasano explains that true discipline involves doing the hard things you don't want to do as if you love them. He emphasises that mastering discipline can lead to mastering life itself. The episode isn't just a self-reflection; it offers practical advice for parents on how to instil discipline in their children by leading through example. Dr.
Fasano shares his own daily routines, such as waking up at 5 a.m., going to the gym, and maintaining a healthy lifestyle, to show his son the value of discipline. The episode also touches on the challenges faced by today's youth, particularly with the distractions of social media and screen time. Dr. Fasano's approach is to demonstrate discipline through his actions rather than just words, hoping that his son and other young people will follow suit.
He believes that if children can learn to be disciplined, they will have the tools to navigate life's challenges successfully. If you're looking for a blend of personal anecdotes, practical advice, and motivational insights, this episode is a must-listen. Dr. Fasano's honest and relatable discussion about discipline will leave you inspired to take control of your own life and set a positive example for those around you.