Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 54 “Video Game Strategies”
Episode 54 “Video Game Strategies”
Episode 54 “Video Game Strategies”
Tuesday 10th December 2019
Dr. Christopher Fasano offers practical tips for parents on balancing video games and mental wellness in kids on 'The Better Mental Health Show'.
16 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Parenting in the Digital Age: Balancing Video Games and Mental Wellness
The point is you're going to make the brain think it's not so much the game that I get that's fun, it's just an activity.
Imagine this: your child just got their first video game console, and you're caught between excitement and worry. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano, a developmental neuroscientist and parent, dives into the tricky waters of introducing video games to kids. With a blend of personal experience and research, Dr. Fasano offers practical advice on how to ensure gaming remains a fun, balanced part of your child's life without taking over completely. Dr.
Fasano breaks down strategies that every parent can use, like setting clear rules about when gaming can happen—only after homework and chores are done. He also emphasizes the importance of encouraging other activities, whether it's playing outside or engaging in creative hobbies, to make sure video games aren't the only source of entertainment. Another key point? Choosing age-appropriate games that match your child's maturity level. But it's not just about setting rules; it's about consistency. Dr.
Fasano stresses that parents need to enforce these guidelines regularly to make them effective. He shares insights on how to make the brain see gaming as just one of many fun activities, rather than the main event. This episode is a must-listen for any parent navigating the digital age. It's packed with actionable tips and relatable anecdotes that will help you foster a healthy relationship between your child and their video games, all while promoting mental wellness.
So, if you're looking for ways to balance screen time with other aspects of life, tune in and get ready to take some notes.