Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 53 “Be More Thankful”
Episode 53 “Be More Thankful”
Episode 53 “Be More Thankful”
Wednesday 27th November 2019
Dr. Christopher Fasano discusses how gratitude can improve mental health and shares tips for incorporating thankfulness into daily life.
16 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Gratitude and Mental Health: Dr. Fasano's Guide to Thankfulness
When we are willing to say thank you, we are willing to engage, and show others that we appreciate who they are, why they are here, and what they do for us.
Ever feel like life is speeding by and you barely have time to catch your breath, let alone appreciate the good things? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the power of gratitude and how it can transform your mental well-being. He explains that in our fast-paced world, it's easy to overlook what we have and why we should be thankful for it.
But by making a habit of gratitude, we can become more compassionate and empathetic, not just towards others but also towards ourselves. Dr. Fasano shares practical tips for incorporating thankfulness into your daily routine, like jotting down notes of appreciation or simply taking a moment to reflect on the positives in your life. He highlights how these small acts can counteract negativity and improve overall mental health.
Whether you're struggling with anxiety, depression, or just the everyday stresses of life, this episode offers valuable insights into how gratitude can be a game-changer. Tune in and discover how saying 'thank you' can lead to a happier, healthier you.