Episode 53 “Be More Thankful”Episode 53 “Be More Thankful”
The Better Mental Health Show
Thankful and Thanksgiving go hand in hand, so on Episode 53 we discuss ways to be more thankful. We live in a fast paced world, and often we don't stop to take stock in all we have and how lucky we actually are.
15:35•27 Nov 2019
Gratitude and Mental Health: Dr. Fasano's Guide to Thankfulness
“When we are willing to say thank you, we are willing to engage, and show others that we appreciate who they are, why they are here, and what they do for us.”
Ever feel like life is speeding by and you barely have time to catch your breath, let alone appreciate the good things? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the power of gratitude and how it can transform your mental well-being. He explains that in our fast-paced world, it's easy to overlook what we have and why we should be thankful for it.
But by making a habit of gratitude, we can become more compassionate and empathetic, not just towards others but also towards ourselves. Dr. Fasano shares practical tips for incorporating thankfulness into your daily routine, like jotting down notes of appreciation or simply taking a moment to reflect on the positives in your life. He highlights how these small acts can counteract negativity and improve overall mental health.
Whether you're struggling with anxiety, depression, or just the everyday stresses of life, this episode offers valuable insights into how gratitude can be a game-changer. Tune in and discover how saying 'thank you' can lead to a happier, healthier you.
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