Patrick Martin
Patrick Martin
Five Steps To Better Wellbeing (With Dr. Sas, Pharm. D.)
Five Steps To Better Wellbeing (With Dr. Sas, Pharm. D.)
Five Steps To Better Wellbeing (With Dr. Sas, Pharm. D.)
Thursday 22nd September 2022
Join Dr. Sas and Patrick Martin on The Mental Health Toolbox Podcast for five steps to improve your mental health holistically.
61 minutes
Inspiring
Informative
Supportive
Hopeful
Engaging
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
119 (View all)
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Get the buttons here!Holistic Wellbeing: Five Steps to a Healthier Mind with Dr. Sas
Health is everything you can have, all that you're not going to be able to enjoy it if you don't have your health.
Feeling overwhelmed by life's demands? This episode of 'The Mental Health Toolbox Podcast' might be just what you need. Patrick Martin sits down with Dr. Sas, a pharmacist and integrative nutritionist, to explore a more holistic approach to mental health. They break down five essential steps that can help you boost your wellbeing.
From the importance of self-care and the powerful connection between nutrition and mental health, to the crucial role of therapy and setting healthy boundaries, this episode is packed with practical advice. Dr. Sas shares her professional insights, emphasizing that even small changes, like taking a walk or adding a healthy food item to your diet, can make a significant difference. Patrick and Dr.
Sas also dive into the significance of therapy and how setting boundaries can improve your relationships and overall mental health. Whether you're struggling with anxiety, depression, or just looking for ways to enhance your mental wellbeing, this episode offers valuable tips and encouragement. Tune in to gain a fresh perspective on how to take care of your mind and body in a more integrated way.