Patrick Martin
Patrick Martin
How To Use Emotional Intelligence To Improve Self-Esteem |With Dr. J.J. Kelly, Psy.D
How To Use Emotional Intelligence To Improve Self-Esteem |With Dr. J.J. Kelly, Psy.D
How To Use Emotional Intelligence To Improve Self-Esteem |With Dr. J.J. Kelly, Psy.D
Thursday 29th September 2022
Discover how emotional intelligence can boost your self-esteem with Dr. J.J. Kelly on The Mental Health Toolbox Podcast.
54 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
119 (View all)
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Get the buttons here!Boosting Self-Esteem with Emotional Intelligence: Dr. J.J. Kelly's Guide
Learning emotional intelligence skills can help improve your self-esteem and confidence, and it's all about the practice of it, however small, and then acknowledge yourself, validate your efforts, regardless of how they turned out.
Ever wondered how emotional intelligence can transform your self-esteem? In this episode of The Mental Health Toolbox Podcast, host Patrick Martin chats with Clinical Psychologist Dr. J.J. Kelly, affectionately known as The Punk Rock Doc. Dr. Kelly dives into the crucial role emotional intelligence plays in building confidence and self-worth. She shares practical tips that can be seamlessly integrated into daily life, making it easier to manage anxiety and depression. Dr.
Kelly doesn't just stop at emotional intelligence; she explores the influence of primary caregivers on our mental health and how social media can both help and hinder our self-esteem. With her punk rock flair, she discusses the importance of self-love and self-compassion, offering strategies to manage fear and shame effectively. This episode is packed with actionable advice on improving relationships and productivity. Whether you're struggling with low self-esteem or social anxiety, Dr.
Kelly's insights provide a roadmap to better mental health. By the end of the episode, you'll feel encouraged to take small steps towards emotional intelligence, validate your efforts, and recognize your progress. So, if you're ready to give your self-esteem a boost and learn how emotional intelligence can make a difference in your life, tune in now!