Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 42 - Top 5 Teachers of 2017
Episode 42 - Top 5 Teachers of 2017
Episode 42 - Top 5 Teachers of 2017
Monday 22nd January 2018
Join Sondra Primeaux and Tammi Salas as they share their top five lessons from 2017, focusing on growth, recovery tools, and personal insights.
84 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Top 5 Lessons from 2017: A Year of Growth with Sondra and Tammi
I kept a connection there for sure, but now that I've had some distance, I do miss meetings, and now that the calendar year has turned over, I'm ready to get back to it.
Reflecting on a year filled with lessons, Sondra Primeaux and Tammi Salas take listeners on a journey through their top five 'teachers' of 2017 in this episode of The Unruffled Podcast. It's a candid conversation that covers everything from the unexpected wisdom found in everyday moments to the profound changes that come with sobriety. The duo dives into topics like managing hormones, the importance of reflection, and even how buying tickets to shows can be a form of self-care.
Expect a mix of laughter and tears as they recount their experiences, but mostly laughter. They also share their top tools from their 'Unruffled Toolbox' for the week. Sondra highlights the power of reflection, the joy of planning events, and the calming effects of theta meditation with binaural beats. Tammi, on the other hand, emphasizes the importance of a solid morning routine, menu planning, and being of service to others.
These practical tips are not just for those in recovery but for anyone looking to add more structure and positivity to their life. What makes this episode stand out is the genuine camaraderie between Sondra and Tammi. Their chemistry is palpable, making the discussion feel like a chat with close friends rather than a formal podcast. Whether you're navigating your own recovery journey or simply looking for some heartfelt advice, this episode offers valuable insights and plenty of inspiration.