Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 204 - Milestones
Episode 204 - Milestones
Episode 204 - Milestones
Monday 31st May 2021
Join Sondra Primeaux and Tammi Salas as they explore the emotional highs and lows of recovery milestones on The Unruffled Podcast.
69 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Milestones and Emotions: Sondra and Tammi's Recovery Journey
This episode is about the navigation of emotions, emotions made available as a byproduct of recovery.
Ever felt a mix of joy and grief when hitting a big milestone? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into the emotional rollercoaster that comes with milestones in recovery. Whether it's a sober anniversary, a graduation, or a birthday, these moments can stir up a whirlwind of feelings. Sondra and Tammi open up about their own experiences, offering a raw and relatable perspective on how to handle these complex emotions.
They don't just stop at sharing stories. The duo also reveals some practical tools from their Unruffled Toolbox that help them stay grounded. Sondra finds solace in writing, escaping into fiction, and indulging in good TV shows. On the other hand, Tammi talks about the joy she gets from creating her audio newsletter, The Weekly WRAP, visiting the Immersive Van Gogh Exhibit, and even hunting for treasures on Facebook Marketplace.
This episode isn't just about emotions; it's also about the power of community and creativity in recovery. Sondra and Tammi discuss how connecting with others and engaging in creative activities can provide much-needed support and inspiration. They touch on the challenges of parenting while staying sober, offering insights that many listeners will find both comforting and practical. If you're navigating your own recovery journey or supporting someone who is, this episode is a treasure trove of wisdom and encouragement.
Tune in to hear Sondra and Tammi's heartfelt conversation and discover how they turn life's milestones into opportunities for growth.