Sondra Primeaux + Tammi Salas

The Unruffled Podcast

Sondra Primeaux + Tammi Salas

  • The Unruffled Podcast

The Unruffled Podcast

Join Sondra Primeaux and Tammi Salas on 'The Unruffled Podcast' as they explore creativity in recovery from alcohol addiction.
Alcohol, Addiction & Recovery
Creativity & Innovation
Health & Wellness
Sexual Health & Wellbeing
Financial Empowerment
208 Episodes
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Latest Episodes

Episode 208 - This is Us (Vol 6)
Monday 29th August 2022
82 minutes
Play
Episode 207 - Goodbye For Now, Unruffleds
Friday 30th July 2021
40 minutes
Play
Episode 206 - Days Of Summer
Monday 28th June 2021
65 minutes
Play
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Creative Healing: Sobriety Through Art and Passion

Curious about how creativity can fuel your recovery journey? 'The Unruffled Podcast' is your go-to for exploring the vibrant intersection of sobriety and artistic expression. Hosted by Sondra Primeaux and Tammi Salas, this weekly show dives into how filling the void left by addiction with creative pursuits can transform lives. From painting and writing to music and crafting, Sondra and Tammi share inspiring stories and practical tips on how to channel your energy into meaningful activities instead of alcohol.
Each episode is a treasure trove of insights, featuring guests who have turned their recovery into a canvas for self-expression. Expect candid conversations about the challenges and triumphs of living sober, all while juggling full-time jobs, families, and the ups and downs of life. Whether you're looking to reframe uncomfortable situations as growth opportunities or find joy in new hobbies, 'The Unruffled Podcast' offers a refreshing take on thriving in sobriety.
Tune in for a blend of heartfelt stories, expert advice, and a sprinkle of humor that makes the journey to recovery feel less daunting and more like an adventure.