Rob Girard
Rob Girard
Episode 3 - Energy Brewing: Discussing Mental Energy
Episode 3 - Energy Brewing: Discussing Mental Energy
Episode 3 - Energy Brewing: Discussing Mental Energy
Sunday 31st January 2021
Rob Girard and Denise Bertalovitz discuss mental energy, passion, self-care, and technology's impact on emotions in this episode of 'When Coffee Meets Tea'.
23 minutes
Informative
Thought-provoking
Engaging
Motivational
Supportive
About this podcast
Author:
Rob Girard
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
11 (View all)
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Get the buttons here!Fueling Your Mind: The Power of Mental Energy
Now, if you have a job that you are passionate about, if you have a family and friends and activities and a hobby that you are passionate about, I think that stuff continues to evolve.
Feeling mentally drained and wondering how to keep your energy levels up? Rob Girard and Denise Bertalovitz have got you covered in this episode of 'When Coffee Meets Tea'. They dive deep into the concept of mental energy and its crucial role in our everyday lives. Rob, a Licensed Clinical Social Worker, and Denise, a Certified Life Coach, bring their expertise to the table, discussing how passion in your activities can be a game-changer for maintaining mental energy.
They share insights on how the evolution of technology impacts our emotional development and stress the importance of reading for personal growth. Self-care takes center stage as they emphasize taking time for yourself to recharge. Whether you're curious about how to stay mentally sharp or looking for practical tips to boost your energy, this episode offers valuable advice wrapped in engaging conversation. Tune in and discover how to fuel your mind and improve your daily life.