Rob Girard
Rob Girard
Episode 7 - Summertime Sweet
Episode 7 - Summertime Sweet
Episode 7 - Summertime Sweet
Monday 26th April 2021
Join Rob Girard and Denise Bertalovitz for mindful summer tips and self-care advice in 'Summertime Sweet'. Listen now.
22 minutes
Hopeful
Encouraging
Engaging
Motivational
Fun
About this podcast
Author:
Rob Girard
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
11 (View all)
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Get the buttons here!Savoring Summer: Mindfulness and Self-Care Tips from When Coffee Meets Tea
My Summer is going to be exactly whatever I decided to be and the mindfulness is going to be in each moment and how I'm feeling in that moment.
Summer is a time for relaxation, family, and fun. In this episode of 'When Coffee Meets Tea', hosts Rob Girard and Denise Bertalovitz dive into their summer plans and why this season will be unlike any other. They chat about the importance of mindfulness and living in the moment, sharing personal stories that emphasize the joy of simple pleasures.
Rob shares, 'My Summer is going to be exactly whatever I decide it to be, and mindfulness will be in each moment and how I'm feeling in that moment'. This episode is packed with practical advice on how to stay present and make the most of your summer days. Rob and Denise also highlight the significance of family and community, offering anecdotes about spending quality time with loved ones and trying new activities.
They even recommend some delightful coffee and tea blends, like Rob's Roast and Denise's Positivity, to enhance your summer experience. Whether you're a coffee aficionado, a tea lover, or just someone looking for ways to enjoy the season more mindfully, this episode offers a refreshing perspective on making the most of summer. Tune in to 'Summertime Sweet' for tips on relaxation, self-care, and embracing the warmth of the season.