Rob Girard
Rob Girard
Episode 5 - A Strong Cup: The Importance of Resiliency
Episode 5 - A Strong Cup: The Importance of Resiliency
Episode 5 - A Strong Cup: The Importance of Resiliency
Saturday 6th March 2021
Join Rob and Denise as they explore resilience, self-care, and overcoming life's challenges in 'When Coffee Meets Tea' Episode 5.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rob Girard
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Brewing Resilience: How to Bounce Back from Life's Challenges
The definition of resilience is the capacity to recover quickly from difficulties like having a toughness, having a toughness springing back into shape, being almost elastic-like, yeah.
What does it mean to be resilient, and how can it help us navigate life's rough patches? In this episode of 'When Coffee Meets Tea', hosts Rob Girard and Denise Bertalovitz dive into the concept of resilience, exploring its vital role in overcoming traumas and setbacks. They share personal anecdotes that illustrate how they've developed this crucial skill over time, offering listeners relatable and practical advice.
The conversation takes a turn towards the idea of changing life paths and the importance of self-care, especially during challenging times like the pandemic. Rob and Denise also touch on pandemic burnout and its unexpected push for advancements in healthcare. With their warm and engaging style, they leave listeners with the empowering message that perspective is key to moving forward. So, grab your favorite mug, sit back, and let Rob and Denise guide you through the art of bouncing back.