Episode 9 - Brewing Up ConfidenceEpisode 9 - Brewing Up Confidence
When Coffee Meets Tea
Rob and Denise discuss building adult confidence through emotional wellness and positive behaviors.
26:34•3 Jul 2021
Brewing Up Confidence: Growing Self-Esteem at Any Age
“Confidence can be taken away from you, but remember, in life nothing is taken away from you unless you allow it.”
Ever thought building confidence as an adult feels a lot like learning to ride a bike as a kid? In this episode of 'When Coffee Meets Tea', hosts Rob Girard and Denise Bertalovitz sit down with their favorite brews to chat about the ups and downs of growing self-esteem. Rob, a Licensed Clinical Social Worker, and Denise, a Certified Life Coach, share their own stories of facing fears and battling self-doubt.
They break down how emotional wellness and positive behaviors can help you stand tall, no matter your age. You'll hear about the importance of teaching kids to be confident, the perks of shattering gender roles, and why sometimes it’s better to own the room than to blend into the wallpaper. Whether you're looking to boost your own confidence or help someone else find theirs, this episode offers practical tips and a friendly chat to keep you inspired.
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