Rob Girard
Rob Girard
Episode 9 - Brewing Up Confidence
Episode 9 - Brewing Up Confidence
Episode 9 - Brewing Up Confidence
Saturday 3rd July 2021
Join Rob and Denise in 'When Coffee Meets Tea' as they discuss building confidence as an adult through emotional wellness and positive behaviors.
27 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Rob Girard
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
11 (View all)
Do you want to link to this podcast?
Get the buttons here!Brewing Up Confidence: Growing Self-Esteem at Any Age
Confidence can be taken away from you, but remember, in life nothing is taken away from you unless you allow it.
Ever thought building confidence as an adult feels a lot like learning to ride a bike as a kid? In this episode of 'When Coffee Meets Tea', hosts Rob Girard and Denise Bertalovitz sit down with their favorite brews to chat about the ups and downs of growing self-esteem. Rob, a Licensed Clinical Social Worker, and Denise, a Certified Life Coach, share their own stories of facing fears and battling self-doubt.
They break down how emotional wellness and positive behaviors can help you stand tall, no matter your age. You'll hear about the importance of teaching kids to be confident, the perks of shattering gender roles, and why sometimes it’s better to own the room than to blend into the wallpaper. Whether you're looking to boost your own confidence or help someone else find theirs, this episode offers practical tips and a friendly chat to keep you inspired.