Meredith Coviello
Meredith Coviello
Episode 114: End of Month Review - are you CELEBRATING or MINIMIZING what you accomplished?
Episode 114: End of Month Review - are you CELEBRATING or MINIMIZING what you accomplished?
Episode 114: End of Month Review - are you CELEBRATING or MINIMIZING what you accomplished?
Wednesday 1st March 2023
Meredith Coviello reflects on the importance of celebrating your achievements and practicing self-compassion in this episode of 'Sweat & Reflect'.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Taking Stock: Meredith Coviello on Celebrating Your Wins
We're so worried about everybody else that we continue to put ourselves on the back burner.
March already? Meredith Coviello can't believe it either! In this episode of 'Sweat & Reflect', she dives into the importance of pausing to celebrate our achievements, no matter how small. Meredith shares her own experience of feeling like she hadn't accomplished enough in February, and how she realized that this kind of thinking isn't helpful. Instead, she reframed her mindset to focus on what she did achieve, and she invites you to do the same.
Meredith's chat is a refreshing reminder that we often overlook our own progress in the hustle of daily life. She emphasizes the need for self-compassion and setting realistic goals. It's easy to get caught up in society's expectations, but Meredith encourages us to focus on our personal growth and well-being. Through her own reflections, she highlights the value of acknowledging our efforts and celebrating even the smallest victories. So, take a moment, sit back, and breathe.
Reflect on what you've achieved this past month. You might just find that you've done more than you thought. Tune in to this episode for a boost of positivity and a reminder to be kind to yourself.