Jay M
Jay M
Ep66. That Push! 🙌🏽
Ep66. That Push! 🙌🏽
Ep66. That Push! 🙌🏽
Wednesday 12th October 2022
Jay M discusses his journey through anxiety, depression, and addiction, stressing the need for open conversations and social support.
26 minutes
Honest
Raw
Engaging
Informative
Empowering
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!Ep66. That Push! 🙌🏽: Jay M’s Raw Take on Mental Health and Addiction
When you're talking about depression, anxiety, mental health, addiction, whatever you're going through, it's really just good to just talk.
Ever wondered how to break free from the grip of anxiety, depression, and addiction? Jay M knows this struggle all too well. In this heartfelt episode of the 'Unscripted Anxiety Show', Jay opens up about his personal battles with mental health and the dangerous allure of self-medicating. With a mix of honesty and vulnerability, he shares how depression and anxiety can be inherited or learned, making it even harder to escape their clutches.
Jay stresses the importance of social support and reaching out for help, reminding us that coping mechanisms like drinking or drugs might offer a quick fix but aren't sustainable solutions. His candid storytelling makes this episode feel like a chat with an old friend, offering comfort and understanding. If you're looking for a real conversation about mental health and addiction, this episode is a must-listen.