Jay M
Jay M
Ep16. Lending An Ear
Ep16. Lending An Ear
Ep16. Lending An Ear
Tuesday 14th December 2021
Join Jay M as he shares reflections on life and human connections while jogging. Hear his candid thoughts and find comfort in shared experiences.
9 minutes
Thought-provoking
Raw
Engaging
Supportive
Non-judgmental
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!Jogging with Thoughts: Jay M's Reflections on Life and Connection
Just be easy on yourself and be appreciative, because you don't know when life is going to be taken from you.
Ever found yourself lost in thought during a jog, only to be jolted back to reality by a friendly face? In this episode of the 'Unscripted Anxiety Show', Jay M takes us on a reflective journey through his current musings on life and the universe. While out for a jog, Jay unexpectedly bumps into a neighbor, sparking a moment of human connection that adds a touch of warmth to his day.
This chance encounter serves as a reminder of the simple joys and meaningful interactions that can brighten our lives, even amidst personal struggles. Jay shares his ongoing battle with anxiety and depression, offering listeners a candid look into his mind. His reflections are raw and unfiltered, making it easy for anyone dealing with similar issues to relate. Jay's message is clear: be kind to yourself and find appreciation in the small moments.
This episode isn't just about sharing struggles; it's about celebrating the little victories and connections that make life worthwhile. Listeners will find comfort in Jay's words, recognizing their own experiences in his stories. His honest approach encourages self-improvement and understanding, emphasizing that it's okay to take things one step at a time. Whether you're dealing with anxiety, depression, or just looking for a bit of inspiration, this episode offers a heartfelt reminder that you're not alone.
Tune in to hear Jay's thoughts and reflections, and maybe you'll find a bit of your own story in his. It's a gentle nudge to appreciate the present, connect with others, and keep moving forward, one jog at a time.