Carel van Heerden
Carel van Heerden
EP 97: Trust Yourself
EP 97: Trust Yourself
EP 97: Trust Yourself
Monday 3rd July 2023
Carel van Heerden shares practical tips on building self-trust to overcome addiction and form healthier habits in this episode of Craving Wolves.
Explicit
26 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
126 (View all)
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Get the buttons here!Trust Yourself: The Foundation for Beating Addiction
Episode Overview
- Trust in oneself is crucial for battling addiction and maintaining positive habits
- Start by achieving small tasks to rebuild trust with yourself
- Overcoming temptations requires gradual trust-building and habit development
- Rebuilding self-trust is a challenging but essential aspect of addiction recovery
- Karel's personal insights and relatable advice provide valuable guidance for navigating addiction battles
The more you trust yourself, the more loving you can be towards yourself.
Imagine trying to conquer a mountain without trusting your own two feet. That's the kind of challenge Carel van Heerden addresses in this episode of the Craving Wolves Addiction Podcast. Carel dives into the pivotal role self-trust plays in overcoming addiction and sticking to healthier habits. Through his own experiences, he sheds light on how failing to follow through on promises to yourself can erode trust, making it harder to resist temptations and maintain positive changes.
Carel's advice is refreshingly practical. He suggests starting with small, manageable tasks to rebuild that trust. Think of it like laying one brick at a time to construct a solid foundation. By achieving these small goals, you gradually restore confidence in your ability to tackle bigger challenges. This episode isn't just about theory; it's packed with relatable anecdotes and straightforward tips that anyone can apply.
Carel's candid and down-to-earth style makes the advice feel like it's coming from a trusted friend who's been through the same struggles. Whether you're battling addiction yourself or supporting someone who is, this episode offers valuable insights into the journey of recovery and the importance of self-trust. If you're looking for a boost in your fight against addiction or just need some practical advice on building better habits, this episode is a must-listen.
Carel's genuine approach and actionable tips make it a standout resource for anyone on the path to recovery.