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Carel van Heerden
Carel van Heerden
EP 96: Good Habit of Running Part 3
EP 96: Good Habit of Running Part 3
Monday 26th June 2023
Carel van Heerden shares his journey of running monthly marathons, facing challenges, and building resilience in this inspiring Craving Wolves episode.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carel van Heerden
Overview:
The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that help me. This podcast will give my str...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Running Through Adversity: Carel van Heerden's Monthly Marathon Challenge
Episode Overview
- Karel's dedication to running a marathon each month despite challenges
- The physical and mental impact of marathon running on Karel's well-being
- The strength and resilience developed through pursuing a positive habit
- The importance of persistence in the face of opposition
- Insights into the impact of running on overall health and fitness
Just keep on fucking running. And guys, I know I used to say running helps you lose weight. It's not actually the case. If you want to lose weight, you need to eat correct. Running helps you be healthy.
What happens when you decide to run a marathon every month, come rain or shine? Carel van Heerden shares his incredible journey of tackling monthly marathons in this episode of the Craving Wolves Addiction Podcast. From February to June, Carel faced not just the physical toll of these grueling races but also the mental battles and criticisms from those who doubted his resolve. Each marathon became a testament to his persistence and determination to feed his 'good wolf'.
Carel opens up about the aches, the mental fatigue, and the sheer joy of crossing each finish line. He dives into how running has become more than just a physical activity for him; it's a powerful tool for maintaining sobriety and mental well-being. If you've ever wondered how sticking to a positive habit can transform your life, Carel's story offers plenty of inspiration.
Tune in to hear about the highs and lows of his marathon journey and discover how you, too, can build resilience and strength through consistent effort.