Carel van Heerden
Carel van Heerden
EP 98: Permanent Damage
EP 98: Permanent Damage
EP 98: Permanent Damage
Monday 10th July 2023
Carel van Heerden talks about alcohol's long-term impact on cognition and memory, urging responsibility and mindfulness in recovery.
Explicit
14 minutes
Informative
Empowering
Inspiring
Raw
Thought-provoking
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
126 (View all)
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Get the buttons here!Facing the Aftermath: Carel van Heerden on Alcohol's Lasting Effects
Episode Overview
- Excessive alcohol consumption can lead to lasting cognitive damage and memory impairment.
- Taking responsibility for one's choices is crucial in the journey of alcohol recovery.
- Mindfulness practices, such as focused breathing, can contribute to mental well-being.
- Karel shares personal reflections on the impact of his drinking habits and the decision to pursue recovery.
- Listeners are encouraged to consider the long-term consequences of their alcohol consumption and exercise caution.
I really, I was forgetful. I was starting to speak slower. I forgot what I wanted to say so often. It was just, it wasn't fun, you know, it was not fun to be like that, you know, and for me, it was a big reason, one of the very big reasons why I stopped drinking.
Ever wondered what happens long after the last drink? In this episode of 'Craving Wolves Addiction Podcast', Carel van Heerden opens up about the enduring impact of alcohol abuse. He doesn't sugarcoat the reality – even after making the brave decision to quit, the road to recovery is paved with ongoing challenges. Carel shares his own experiences with cognitive and memory issues that lingered long after he stopped drinking.
His candid reflections are a stark reminder of the long-term consequences that come with alcohol abuse. But it's not all doom and gloom. Carel emphasizes the importance of taking responsibility for one's actions and adopting mindfulness practices to support mental well-being. This episode isn't just about acknowledging the damage; it's about understanding it, taking ownership, and moving forward with a clearer mind and a stronger resolve.
If you're grappling with the effects of alcohol or supporting someone who is, Carel's insights offer a valuable perspective on the journey to recovery.