Kari Doherty
Kari Doherty
Ep. 01 | What is Luminous Recovery Yoga? Who is Kari?
Ep. 01 | What is Luminous Recovery Yoga? Who is Kari?
Ep. 01 | What is Luminous Recovery Yoga? Who is Kari?
Thursday 23rd June 2022
Join Kari Doherty on the Luminous Recovery Yoga Podcast as she blends yoga with Twelve Step recovery wisdom, sharing her journey and offering stress management tips.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Kari Doherty's Journey: Blending Yoga and Twelve Step Recovery
I almost can't pull the two apart, that my journey of recovery, of reclaiming my inner light, of finding the light in the dark, has been through a series of practices, and so my hope and intention, through this platform that I'm creating, is to give you a place to explore these practices with someone who is also exploring them and has used them to de-escalate suffering and future suffering.
Meet Kari Doherty, a woman whose journey through recovery has been profoundly shaped by yoga. In the debut episode of the 'Luminous Recovery Yoga Podcast', Kari opens up about her life, her struggles, and her path to finding peace. As an RYT-500 certified yoga instructor and a dedicated practitioner of the Twelve Steps, Kari's story is both inspiring and relatable. She created this podcast to share her experiences and offer a unique blend of yogic philosophy and recovery wisdom.
Each episode, including this one, features a bit of yoga practice designed to help listeners manage the stresses and joys of life. Kari emphasizes the importance of community and support in recovery, reminding us that we don't have to go through it alone. Through gentle yoga and meditation practices, she guides listeners in managing stress and anxiety. Kari's approach is welcoming and accessible, making it perfect for beginners.
If you're seeking a resource to help navigate life's ups and downs, this podcast is a wonderful place to start. Join Kari on this journey and discover how yoga and the Twelve Steps can illuminate your path.