Kari Doherty
Kari Doherty
Taking a break | Burnout
Taking a break | Burnout
Taking a break | Burnout
Monday 15th May 2023
Kari Doherty discusses recognizing burnout, the need for breaks, and how recovery principles guide her journey in this heartfelt episode.
18 minutes
Inspiring
Empowering
Hopeful
Informative
Supportive
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
32 (View all)
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Get the buttons here!Burnout and Breaks: Kari's Path to Rediscovery
Episode Overview
- Kari reflects on the impact of recovery principles and yoga philosophy in her life
- She emphasises the importance of practicing principles, not just poses, as a roadmap for clear direction
- Kari candidly shares her struggle to prioritise rest and the societal belief that resting equates to weakness
- She delves into the effects of burnout on her creativity and sense of joy
- Kari plans to take a break from podcasting and teaching to focus on deep rest and rediscovering her passion for yoga
I just don't know what I'm doing... right now I just don't know what I'm doing. You know, I want to believe that I'll come back to teaching, but I don't know what that will look like because right now I, my creativity for it is so diminished.
Ever felt like you're running on empty but can't seem to hit the brakes? In this episode of the 'Luminous Recovery Yoga Podcast', host Kari Doherty opens up about her own battle with burnout. Kari, a seasoned yogi and recovery advocate, gets real about the pressures of constant productivity and the toll it takes on our well-being. She shares her journey of recognizing the signs of burnout and the crucial need to step back and recharge.
Through her personal stories, Kari highlights how the principles of recovery and yoga have guided her through this challenging time. She bravely discusses her addiction to work and the societal stigma around taking breaks, offering a refreshing perspective on why rest is not a sign of weakness but a vital part of recovery.
As she prepares to take a hiatus from podcasting and teaching, Kari invites listeners to explore her rich library of content and assures them of her return, rejuvenated and inspired. This episode is a heartfelt reminder that sometimes, the most powerful thing we can do is pause and breathe.