Ep. 02 | The struggle with transitions, on and off the matEp. 02 | The struggle with transitions, on and off the mat
Luminous Recovery Yoga Podcast
➡️➡️➡️Join my Patreon In this episode, Kari shares about her struggle with transitions. Kari talks about "the pose" in yoga being a metaphor for life and whether we are transitioning from one pose to the next or one life situation to...
35:19•12 Jul 2022
Embracing Change: Yoga and Recovery Wisdom for Life's Transitions
“When my body is really inflamed and heightened and when I find myself physically anxious and my body almost trembling, those aren't the times to have the big conversations or make big changes or tell people what I think of them.”
Transitions are a part of life, but they can often feel like stumbling blocks rather than stepping stones. In this episode of the Luminous Recovery Yoga Podcast, Kari Doherty, a seasoned yoga instructor and recovery advocate, opens up about her own struggles with change. Whether it's moving from one yoga pose to another or facing a new chapter in life, transitions can trigger stress and uncertainty.
Kari dives into how she uses the principles of yoga and the Twelve Steps of recovery to navigate these moments with grace and resilience. She emphasizes the importance of accepting physical limitations and fostering a deep connection with one's breath. To make the experience even more tangible, Kari includes a brief yoga practice aimed at exploring transitions both on and off the mat.
This episode isn't just about theory; it's about practical tools and heartfelt sharing that can help you manage your own life changes. So, if you're feeling overwhelmed by life's constant shifts, tune in for some wisdom, support, and a bit of yoga to guide you through.
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