Ep. 03 | Yoga and the Twelve Steps to Process GriefEp. 03 | Yoga and the Twelve Steps to Process Grief
Luminous Recovery Yoga Podcast
➡️➡️➡️Join my Patreon In this episode I explore the grief I'm going through. In recovery we talk about "grief of the dream." Grief doesn't only happen when we experience death. Loss can often feel very similarly to death, even if...
39:49•22 Jul 2022
Finding Solace: Yoga and the Twelve Steps for Grief Recovery
“Gratitude is really a way of sort of reprogramming my brain to see what's right, because it is really part of my disease to constantly notice where there's things that are wrong.”
Grief isn't just about losing someone to death; it can be about losing dreams, relationships, or any significant part of life. In this episode of the Luminous Recovery Yoga Podcast, Kari Doherty opens up about her own journey through grief. With over a decade in recovery, Kari combines her deep understanding of addiction with the healing power of yoga to navigate her feelings of loss.
She shares how yoga and the twelve-step program have become her anchors, helping her process and find peace amidst the turmoil. Kari's heartfelt discussion touches on the importance of community, the role of sponsorship, and the transformative power of self-acceptance. She also highlights how practicing gratitude can shift our focus from pain to positivity. Whether you're in recovery or simply seeking ways to cope with grief, Kari's insights offer a comforting guide to finding solace and strength.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.