Kari Doherty
Kari Doherty
Ep. 03 | Yoga and the Twelve Steps to Process Grief
Ep. 03 | Yoga and the Twelve Steps to Process Grief
Ep. 03 | Yoga and the Twelve Steps to Process Grief
Friday 22nd July 2022
Kari Doherty explores using yoga and the twelve steps to process grief on the Luminous Recovery Yoga Podcast. Find solace and healing through her journey.
40 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
32 (View all)
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Get the buttons here!Finding Solace: Yoga and the Twelve Steps for Grief Recovery
Gratitude is really a way of sort of reprogramming my brain to see what's right, because it is really part of my disease to constantly notice where there's things that are wrong.
Grief isn't just about losing someone to death; it can be about losing dreams, relationships, or any significant part of life. In this episode of the Luminous Recovery Yoga Podcast, Kari Doherty opens up about her own journey through grief. With over a decade in recovery, Kari combines her deep understanding of addiction with the healing power of yoga to navigate her feelings of loss.
She shares how yoga and the twelve-step program have become her anchors, helping her process and find peace amidst the turmoil. Kari's heartfelt discussion touches on the importance of community, the role of sponsorship, and the transformative power of self-acceptance. She also highlights how practicing gratitude can shift our focus from pain to positivity. Whether you're in recovery or simply seeking ways to cope with grief, Kari's insights offer a comforting guide to finding solace and strength.