Kari Doherty
Kari Doherty
Ep. 04 | Healing Our Relationship With the Present Moment
Ep. 04 | Healing Our Relationship With the Present Moment
Ep. 04 | Healing Our Relationship With the Present Moment
Friday 29th July 2022
Kari Doherty shares mindfulness tips and a guided meditation to help you stay present on the Luminous Recovery Yoga Podcast.
29 minutes
Inspiring
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
32 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace in the Present: Kari Doherty's Journey with Mindfulness
Presence is what is on my mind, because it's something I'm really working towards right now. And, um, and if I'm present, I can really see, you know, some of the good things happening right around me...
Ever feel like your mind is always racing, pulling you away from the here and now? In this episode of the 'Luminous Recovery Yoga Podcast', Kari Doherty gets real about her own battles with staying present. She dives into the whirlwind of overactive thoughts that can make it tough to stay grounded, especially when you're on a recovery journey. But don't worry, she's got some tools to share.
Through breathwork and meditation, Kari reveals how these practices have become her lifeline, helping her reconnect with the present moment. She even guides listeners through a calming body scan meditation, perfect for anyone needing a bit of grounding. And if you're curious about how yoga fits into all this, Kari’s got you covered. She talks about the powerful role yoga plays in recovery and even points you to some free yoga resources to get you started.
Whether you're new to mindfulness or looking for fresh insights, this episode offers a gentle nudge towards healing and self-awareness. Tune in and take a step towards finding peace in the present moment.