Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 19-11-2024
Dunedin Yoga Lady with Kate Bendall - 19-11-2024
Dunedin Yoga Lady with Kate Bendall - 19-11-2024
Monday 18th November 2024
Join Kate Bendall as she delves into traditional yoga, its rich history, and contrasts it with modern interpretations in this engaging episode.
26 minutes
Inspiring
Informative
Educational
Engaging
Supportive
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Exploring the Depths of Traditional Yoga with Kate Bendall
Episode Overview
- Understanding the difference between traditional and modern yoga.
- The significance of lineage in preserving yoga teachings.
- Yoga as a holistic practice encompassing physical, spiritual, and philosophical dimensions.
- How social media has influenced the perception and practice of yoga.
- Encouraging a deeper exploration of yoga beyond just physical postures.
Yoga is about helping you fulfil your potential - it's for you to become you.
Yoga enthusiasts, get ready for a deep dive into the heart of traditional yoga with Kate Bendall, the Dunedin Yoga Lady. In this episode, Kate takes you on a journey through the rich history and profound teachings of traditional yoga, contrasting it with the modern interpretations that have become so popular today. Kate shares her personal passion for yoga and her commitment to preserving its traditional roots.
She discusses the importance of lineage and the holistic nature of traditional yoga, which encompasses not just physical postures but also spiritual and philosophical dimensions. Kate reflects on how yoga has evolved in the West, thanks in part to social media, and addresses some of the misconceptions that have arisen as a result. With her engaging storytelling and thoughtful insights, Kate encourages listeners to explore yoga beyond the physical and to appreciate its deeper, more meaningful aspects.
Whether you're a seasoned yogi or just curious about the practice, this episode offers valuable perspectives and inspiration to deepen your understanding of yoga. Don't miss out on this enlightening discussion that bridges the gap between ancient wisdom and modern practice.