Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Best Strategies to Enhance Your Immune System at Home, with Dr. Parris Kidd
Best Strategies to Enhance Your Immune System at Home, with Dr. Parris Kidd
Best Strategies to Enhance Your Immune System at Home, with Dr. Parris Kidd
Thursday 7th May 2020
Learn how to boost your immune system with practical tips and supplements from Dr. Parris Kidd on The Brain Warrior's Way Podcast.
13 minutes
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Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Supercharge Your Immune System with Expert Tips from Dr. Parris Kidd
So limited inflammation is good, but long-term inflammation is not good, and the proper balance of nutrients and herbals can help to make sure that your inflammatory response is a healthy response and doesn't get out of control.
Feeling a bit run down and looking for ways to give your immune system a boost? This episode of The Brain Warrior's Way Podcast has got you covered. Dr. Daniel Amen and Tana Amen team up with Dr. Parris Kidd, BrainMD's chief science officer, to share practical strategies for enhancing your immune health right from the comfort of your home. Dr.
Kidd dives into the benefits of supplements like elderberry, echinacea, and mushrooms, breaking down how they can help fortify your immune defenses. He also touches on the power of herbal medications and curcumins in managing inflammation, which is key to maintaining long-term health. But it’s not just about supplements; the hosts also highlight the importance of a balanced lifestyle.
From maintaining a healthy weight to ensuring you get enough omega-3s and vitamin D, they offer actionable tips that you can easily incorporate into your daily routine. Whether you're looking to ward off common colds or simply want to feel your best, this episode provides valuable insights that make it a must-listen for anyone interested in health and wellness.