Margaret Paul PhD
Margaret Paul PhD
Supporting Your Immune System
Supporting Your Immune System
Supporting Your Immune System
Saturday 16th May 2020
Dr. Margaret Paul discusses boosting immunity through nutrition, stress reduction, and personal responsibility in this episode of 'Inner Bonding'.
20 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
243 (View all)
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Get the buttons here!Boost Your Immunity: Dr. Margaret Paul's Guide to Staying Healthy
The best protection against COVID-19 is a strong immune system. What better time than now to learn about how to create a strong immune system?
Feeling the pressure to stay healthy these days? Dr. Margaret Paul’s latest episode of 'Inner Bonding' dives into the essentials of building a robust immune system. She breaks down how nutrition, personal responsibility, and stress reduction play pivotal roles in keeping you strong and resilient. Ever wondered if what you eat really makes a difference? Dr. Paul emphasizes the importance of consuming organic, whole foods free from GMOs and pesticides.
These toxins, she explains, can wreak havoc on your gut—the cornerstone of your immune system. But don't worry, eating healthy doesn’t have to drain your wallet. Dr. Paul offers practical tips for sourcing affordable organic options from local farms and markets. Beyond just food, she underscores the significance of taking personal responsibility for your health. This means not only what you eat but also how you manage stress and incorporate regular exercise into your routine. Dr.
Paul ties it all back to the Inner Bonding process, showing how taking charge of your emotions can directly impact your physical well-being. So if you're looking to bolster your immune system and overall health, this episode is packed with actionable advice to get you started.