Frank Rich
Frank Rich
Eat THESE Foods To Boost Immunity & Extend Longevity w/ Dr. Jeffrey Bland | Ep. 224
Eat THESE Foods To Boost Immunity & Extend Longevity w/ Dr. Jeffrey Bland | Ep. 224
Eat THESE Foods To Boost Immunity & Extend Longevity w/ Dr. Jeffrey Bland | Ep. 224
Monday 15th January 2024
Join Frank Rich and Dr. Jeffrey Bland as they explore how diet, lifestyle, and purpose can boost immunity and extend longevity.
62 minutes
Inspiring
Informative
Empowering
Hopeful
Educational
About this podcast
Author:
Frank Rich
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
274 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Longevity: Dr. Jeffrey Bland's Guide to a Healthier Life
Episode Overview
- Functional medicine's principles and benefits compared to traditional Western medicine
- The three major reasons for illness: injuries, infections, and metabolic disorders
- The significance of diet, gut microbiome, and omega-3 fatty acids in maintaining a healthy immune system
- The role of lifestyle factors like exercise, sleep, purpose, and epigenetics in optimal health
- Insights into immune rejuvenation and the secrets to healthy immunity and longevity
I think the human being is easily capable in its genes of living 100 years of healthy living with the proper practices and the proper procedures that we would execute upon.
Imagine having the keys to a longer, healthier life. In this episode of 'The Super Human Life,' host Frank Rich sits down with Dr. Jeffrey Bland, the pioneering figure in functional medicine, to discuss how you can boost your immunity and extend your longevity. Dr. Bland breaks down the three primary causes of illness—injuries, infections, and metabolic disorders—and how understanding these can transform your health journey. Ever wondered why some people seem to bounce back from illnesses while others struggle?
Dr. Bland emphasizes the crucial role of immune health and how it’s influenced by what you eat, your gut microbiome, and omega-3 fatty acids. But it doesn’t stop there. He dives into lifestyle factors like exercise and sleep, offering practical tips to help you improve your daily routine. Feeling lost or lacking direction? Dr. Bland introduces the concept of 'altruistic egoism'—the idea that having a sense of purpose can significantly impact your immune system.
He also sheds light on epigenetics and how our genes express themselves based on our lifestyle choices. This episode is packed with actionable advice and insights that can help you take control of your health. Whether you're looking to improve your diet, enhance your sleep quality, or find a deeper sense of purpose, Dr. Bland provides a comprehensive guide to living a healthier, more fulfilling life.
Tune in to discover how small changes can lead to big improvements in your well-being.