Will Young
Will Young
Abandonment
Abandonment
Abandonment
Tuesday 5th July 2022
Susan Anderson and Will Young explore the universal fear of abandonment and share steps to overcome it in The Wellbeing Lab.
36 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Will Young
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Facing Abandonment: Insights from Susan Anderson on The Wellbeing Lab
Once we learn that we're not perfect, being imperfect is terrific.
Ever felt the sting of being left behind or the fear of losing someone close? In this episode of The Wellbeing Lab, host Will Young sits down with psychotherapist Susan Anderson to unravel the intricate emotions tied to abandonment. Anderson, an expert in this field, breaks down why abandonment fear is so universal and yet affects each of us differently.
She dives into how even those with seemingly perfect childhoods aren't immune to these fears and how early experiences can amplify them over time. Anderson also sheds light on the brain's response to abandonment, explaining why some people become overly active while others withdraw. She stresses the importance of self-compassion and connecting with your inner child as crucial steps in healing. Throughout the episode, Anderson shares practical advice and highlights the power of embracing imperfection.
A listener's heartfelt story about overcoming a fear of open water adds a touching layer to the discussion. If you've ever grappled with feelings of abandonment or want to understand them better, this episode offers valuable insights and actionable steps to help you navigate these complex emotions.