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Will Young
Will Young
Cold Water Swimming
Cold Water Swimming
Tuesday 28th June 2022
Will Young and Simon Kerslake discuss the mental health benefits of cold water swimming on 'The Wellbeing Lab'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Will Young
Overview:
Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various t...
(view more)Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
41 (View all)
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Get the buttons here!Taking the Plunge: How Cold Water Swimming Boosts Mental Health
I feel very connected to the world and very connected to all of my body, I think, because the whole of my body is, I guess, getting. I mean we didn't talk about that whole- the idea of swimming, and actually it's zero gravity.
Feeling the chill of cold water against your skin might not sound like everyone's cup of tea, but for many, it's a refreshing path to better mental health. In this episode of 'The Wellbeing Lab', host Will Young dives into the invigorating world of cold water swimming. Joined by Simon Kerslake, the volunteer secretary for the Outdoor Swimming Society, they explore why this bracing activity is gaining popularity and how it can positively impact mental well-being.
Will shares his own lake-swimming experience, which, while not technically 'cold', still offered numerous benefits and a fair share of squeals. Simon brings a wealth of knowledge, discussing the historical and cultural significance of swimming, the mind-body connection, and practical tips for overcoming initial fears. They also touch on how nature and community play crucial roles in enhancing our mental health.
Whether you're a seasoned swimmer or just curious about taking the plunge, this episode offers a fascinating look at how something as simple as a swim can be a powerful tool for emotional well-being.