Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
#34 What is health and wellness coaching and who is it for?
#34 What is health and wellness coaching and who is it for?
#34 What is health and wellness coaching and who is it for?
Wednesday 3rd May 2023
Oddrun Eik Gylfadottir explores health and wellness coaching, offering tips for sustainable lifestyle changes and improved well-being.
Explicit
11 minutes
Transformative
Empowering
Informative
Compassionate
Inspiring
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Unlocking Wellness: How Coaching Can Transform Your Life
Episode Overview
- Health and wellness coaching empowers individuals to achieve their health goals with a personalized plan
- The collaborative approach of coaching helps make sustainable lifestyle changes
- Coaches provide ongoing support to help individuals stay on track and make progress
- Health and wellness coaching addresses barriers to change, such as lack of knowledge and motivation
- Individuals can benefit from coaching by improving overall health and well-being
My role as a health and wellness coach is to help individuals identify their health goals and then develop a plan on how they're going to achieve them. Me as a coach, I work with individuals to create this personalized plan that takes into account their lifestyle, their preferences, their health history, and where they actually want to go with all of this.
Ever wondered what health and wellness coaching is all about? Oddrun Eik Gylfadottir, the dynamic host of 'Building Thriving Lifestyles', breaks it down in this episode. She takes you on a journey through the nuts and bolts of health and wellness coaching, making it clear who can benefit from this transformative approach. Oddrun’s passion for helping others shines through as she explains how coaching isn't just about setting goals but also about creating a sustainable, balanced lifestyle.
Throughout the episode, Oddrun dives into her own experiences and shares practical tips on how to simplify your methods while still achieving magical results. She emphasizes the importance of a compassionate and balanced approach, making big dreams feel more attainable. Whether you're looking to make small changes or completely overhaul your lifestyle, this episode has something for everyone. Oddrun highlights the collaborative nature of health and wellness coaching, showing how it helps individuals overcome barriers and make lasting changes.
From personalized plans to ongoing support, she covers all the bases. You'll learn how coaching can help you achieve your health goals, improve your well-being, and maintain these changes for the long haul. If you're curious about how health and wellness coaching can fit into your life, this episode is a must-listen. It's packed with actionable insights and inspiring stories that will leave you feeling motivated to take the next step towards a thriving lifestyle.