Elizabeth Chance
Elizabeth Chance
Episode 360 with Cathleen Caiola Beerkens Founder of A Wellness Revolution
Episode 360 with Cathleen Caiola Beerkens Founder of A Wellness Revolution
Episode 360 with Cathleen Caiola Beerkens Founder of A Wellness Revolution
Wednesday 26th July 2023
Elizabeth Chance chats with Kathleen Bierkens about health and wellness coaching, stress management, and practical tips for better well-being.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Revolutionizing Wellness: Insights from Kathleen Bierkens
Episode Overview
- Kathleen Bierkens shares the journey and mission behind A Wellness Revolution
- Insight into the significance of health and wellness coaching and lifestyle changes
- Exploration of stress management and the impact of stress on overall health
- Valuable advice for those seeking a health and wellness coach
- Announcement of an upcoming webinar on health and wellness coaching
We are very blessed as human beings to be here and be able to feel and be able to love. Being worthy, knowing who we are, is everything. It's the best.
What if you could transform your health and wellness with a few key lifestyle changes? In this episode, Elizabeth Chance sits down with Kathleen Bierkens, the founder of A Wellness Revolution, to explore just that. Kathleen shares her personal journey and the motivation behind creating A Wellness Revolution, a platform dedicated to promoting health and wellness through coaching.
She explains the crucial differences between health and wellness coaches, nurses, and doctors, and why focusing on overall wellness can make a significant impact on our lives. The discussion takes a deep dive into stress management and the profound effects stress can have on our bodies. Kathleen emphasizes the importance of addressing stress and incorporating gratitude into our daily routines.
For those considering a health and wellness coach, she offers practical advice on what to look for, including the importance of certification and building a strong rapport with your coach. The episode wraps up with exciting news about an upcoming webinar for those interested in diving deeper into health and wellness coaching. This conversation is packed with valuable insights and practical tips for anyone looking to improve their well-being.