Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP33 - How Much Protein Should I Eat?
EP33 - How Much Protein Should I Eat?
EP33 - How Much Protein Should I Eat?
Sunday 23rd April 2023
Oddrun Eik Gylfadottir explains how much protein you need daily and why it's crucial for your well-being on 'Building Thriving Lifestyles'.
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9 minutes
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About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!How Much Protein Do You Really Need? Oddrun Breaks It Down
Episode Overview
- Protein is crucial for muscle preservation and overall strength
- Insufficient protein intake negatively impacts both diet and health
- Recommendations for protein intake vary based on activity level and experience
- Understanding the significance of protein in your diet is essential for overall well-being
Protein plays a vital role in our body and acts as our building block for our muscles. It makes it super important in our daily lives and whether we're trying to give ourselves the energy to run a marathon or simply just to get the strength to get out of bed in the morning, reading the right amount of protein throughout the day is super important to preserve your muscles and strength and function.
Ever wondered how much protein you should be eating each day? Oddrun Eik Gylfadottir tackles this common question in her podcast, 'Building Thriving Lifestyles'. Protein isn't just for bodybuilders; it's the cornerstone of our muscles and plays a vital role in our daily energy levels, whether you're running a marathon or simply getting out of bed. In this episode, Oddrun explains why getting the right amount of protein is crucial for everyone, not just fitness enthusiasts.
She discusses the negative effects of not consuming enough protein and provides practical advice tailored to different activity levels and experiences. Oddrun's approachable style makes complex nutritional science easy to understand, so you can walk away with actionable tips to improve your diet. Tune in to learn how to fuel your body properly and make protein work for you.