Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
EP32 - 3 Things You Can Do to Cultivate More Happiness in Your Life
Sunday 16th April 2023
Discover three simple steps to true happiness with Oddrun Eik Gylfadottir. Learn how to focus on connections, excitement, and aligning your energy.
Explicit
10 minutes
Hopeful
Inspiring
Empowering
Informative
Supportive
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
99 (View all)
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Get the buttons here!Finding True Joy: 3 Simple Steps to a Happier Life
Episode Overview
- Connection with loved ones holds the key to true happiness
- Align your actions with your core values for a more fulfilling life
- Say yes to things that excite you and say no to what drains you
The connection that truly makes us happy and fulfilled and satisfied is not something that we're going to find through likes through social media or online. It is reserved for the connection with the people who are physically around us.
Ever feel like happiness is just out of reach, no matter how much you achieve? Oddrun Eik Gylfadottir knows the struggle all too well. In this episode of 'Thrive with Oddrun', she tackles the common misconceptions about what really brings us joy. Forget about the size of your bank account or the number of social media likes. Oddrun breaks down three straightforward actions you can take to cultivate genuine happiness in your life.
First, she emphasizes the power of connecting with others—real, meaningful relationships that go beyond the surface. Next, she encourages you to say 'yes' to activities and opportunities that genuinely excite you, filling your life with enthusiasm and passion. Lastly, she stresses the importance of saying 'no' to things that drain your energy and don't align with your core values. Oddrun's tips aren't just practical; they're a gentle nudge to refocus on what truly matters.
Whether you're struggling with addiction, trying to stay sober, or simply looking to add more joy to your daily routine, this episode offers valuable insights that can make a real difference.