Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
250: Would You Rather - Self Care Addition
250: Would You Rather - Self Care Addition
250: Would You Rather - Self Care Addition
Wednesday 26th October 2022
Join Tamar Medford & Lane Kennedy as they tackle fun 'Would You Rather' questions on self-care, discussing exercise, nutrition, and more on 'The Now What Society'.
Explicit
37 minutes
Entertaining
Informative
Engaging
Fun
Authentic
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Self-Care Showdown: Fun 'Would You Rather' Questions with Tamar Medford & Lane Kennedy
Self-care is just like a way of life, yeah, but a lot of people don't really think about self-care.
Ever wondered if you'd prefer daily exercise or a monthly gym session? In this lively episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy bring a playful twist to self-care with a series of 'Would You Rather' questions. From the cheeky—like choosing between daily sex or just once a month—to the nutritious—potato chips versus broccoli sprouts for life—they cover it all with humor and honesty.
Tamar and Lane kick things off by sharing their personal self-care routines and why making time for yourself is crucial. As they tackle each 'Would You Rather' question, they offer candid insights and practical tips, making the conversation both fun and enlightening. Whether it's the benefits of daily hiking, the importance of reflection and journaling, or the power of a good night's sleep, these hosts leave no stone unturned.
You'll also hear about the methylation cycle and how nutrition impacts overall health, sprinkled with their love for cooking and community. Imagine discussing self-care while sharing a meal with loved ones—Tamar and Lane make it feel that cozy. They wrap up the episode with some book recommendations and a midday meditation practice that you can easily incorporate into your routine.
This episode isn't just about answering quirky questions; it's about discovering new ways to care for yourself while having a laugh. So, if you're looking to inject some fun into your self-care journey, this episode is a must-listen!