Billy and Jason
Billy and Jason
212: If I'm Practicing Self-Care, Why Don't I Feel Better? (Sort Of)
212: If I'm Practicing Self-Care, Why Don't I Feel Better? (Sort Of)
212: If I'm Practicing Self-Care, Why Don't I Feel Better? (Sort Of)
Sunday 28th January 2024
Join Billy and Jason as they explore why self-care isn't always effective, offering practical tips for balancing well-being with life's demands on 'Recovery (Sort Of)'.
Explicit
30 minutes
Empowering
Inspiring
Informative
Supportive
Thought-provoking
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
228 (View all)
Do you want to link to this podcast?
Get the buttons here!Why Self-Care Isn't Always a Quick Fix: Real Talk with Billy and Jason
Episode Overview
- The hosts candidly reflect on challenges such as prioritizing tasks, managing household responsibilities, and navigating internal conflicts surrounding productivity and satisfaction.
- They introduce the concept of 'Plus 5, Minus 5.1,' encouraging listeners to consider adding positive elements to their lives.
- The episode emphasizes the value of reevaluating the relationship with technology and social media to lead a more intentional life.
- The hosts share personal anecdotes that resonate with listeners, offering insights into the difficulties of maintaining self-care practices.
- They address the struggle of finding a balance between doing what feels good and attending to necessary tasks.
The truth is, and my belief, it's just a matter I need to fucking get better at parenting myself from a gentle place, right?
Ever felt like you're doing all the 'right' self-care things but still don't feel better? You're not alone. In this episode of 'Recovery (Sort Of)', Billy and Jason tackle the sometimes frustrating reality of self-care. They share candid reflections on juggling life's demands, from managing household chores to dealing with internal conflicts about productivity and satisfaction.
The hosts dive into how technology and social media often distract us from true self-care and introduce a unique concept they call 'Plus 5, Minus 5.1'. This idea encourages adding positive elements to your life while letting go of what's less fulfilling. Throughout the episode, Billy and Jason's personal anecdotes resonate deeply, offering relatable insights into the ongoing struggle to maintain effective self-care practices. They emphasize the importance of small, manageable steps and self-awareness in aligning self-care with personal values.
If you've ever wondered why your self-care routine isn't hitting the mark, this episode provides practical tips and heartfelt advice to help you navigate the journey with compassion and intention.