Billy and Jason
Billy and Jason
211: The Self-Care Dilemma - Now vs Future You (Sort Of)
211: The Self-Care Dilemma - Now vs Future You (Sort Of)
211: The Self-Care Dilemma - Now vs Future You (Sort Of)
Sunday 21st January 2024
Join Billy and Jason on 'Recovery (Sort Of)' as they explore balancing present self-care with future wellness, featuring the innovative Self-Care Circle.
Explicit
34 minutes
Thought-provoking
Inspiring
Empowering
Informative
Supportive
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!The Self-Care Conundrum: Present Joy vs. Future Wellness
Episode Overview
- The hosts explore the delicate balance between present indulgence and future investment in self-care
- Introduction of the Self-Care Circle as a tool for raising awareness around core self-care
- Reflections on the importance of emotional and mental well-being alongside physical care
- Candid sharing of struggles and triumphs in implementing self-care practices
- Challenges listeners to reconsider their approach to nurturing their present and future selves
The first step of self-care is understanding that when applying self-care, you're parenting yourself in that moment. Self-care needs to come from a different place of parenting than what you received because that's what was missed in the first place.
Ever found yourself caught between treating yourself now and planning for a healthier future? In this engaging episode of 'Recovery (Sort Of)', hosts Billy and Jason tackle this very dilemma. They dive into the tug-of-war between indulging in immediate self-care pleasures and making thoughtful choices for long-term well-being. With a blend of personal anecdotes and insightful discussions, the duo sheds light on the struggles many face in finding this balance.
They introduce the innovative concept of the Self-Care Circle, a tool designed to help you understand and prioritize your self-care needs at a deeper level. This holistic approach aims to reshape your view on self-care, making it more than just a buzzword but a vital part of your overall wellness journey.
Whether you're someone who tends to live in the moment or you're always planning for the future, this episode offers valuable perspectives that can help you find your own equilibrium. Tune in for a heartfelt conversation that promises to leave you reflecting on how you nurture yourself both now and in the years to come.