Billy and Jason
Billy and Jason
213: Tracking Connection - The Experimental Relationship Journal (Sort Of)
213: Tracking Connection - The Experimental Relationship Journal (Sort Of)
213: Tracking Connection - The Experimental Relationship Journal (Sort Of)
Sunday 4th February 2024
Billy and Jason discuss the Experimental Relationship Journal, revealing its impact on mental well-being and self-worth in 'Recovery Sort Of'.
Explicit
29 minutes
Inspiring
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!Tracking Connections: The Experimental Relationship Journal's Impact
Episode Overview
- Explore the concept of the Experimental Relationship Journal and its impact on combating negative self-talk
- Reflect on the importance of interconnectedness and the value of seeking and offering help
- Delve into Jenny's journey of self-discovery through the journal experiment
- Discuss the power of human connection in promoting mental well-being and personal growth
- Learn about tracking daily interactions and connection points for a deeper sense of connectedness
What in particular? I think I was starting to feel low. And I was like, no, you do help people, Jenny. Let's go see. And you do have help. That's been a big one for me lately. Like I mentioned, the financial thing. But there's other stuff. Like, Jenny, ask for help. You have people who want to help you go let them help you.
Feeling lonely or worthless? Billy and Jason tackle these heavy emotions head-on in this episode of 'Recovery Sort Of'. They introduce the Experimental Relationship Journal, a unique tool designed to help you track your daily interactions and see just how connected you really are. Whether it's a chat with a friend, a like on social media, or a smile from a stranger, this journal helps you reflect on all the little moments that make up your day.
But it’s not just about keeping track. This episode dives into how these interactions affect your mental well-being and self-worth. Billy and Jason discuss the benefits of the journal, like boosting self-awareness and helping you set healthy boundaries. They even brainstorm ways to improve it, such as adding a rating system for your emotional states. By the end of the episode, you'll be inspired to start your own journal and maybe even share your findings with the hosts.
Tune in for a candid conversation about the power of human connection and how small changes can lead to big improvements in your mental health.