Building Better Bonds: Setting Boundaries and Growing Together
Episode Overview
Exploration of setting boundaries in relationships Discussion on navigating codependency dynamics Importance of open and honest communication Reflection on personal growth and self-awareness Fostering genuine connections and authentic relationships
Helping other people for the sake of helping people feels good. I do what I can do when I can do it. The freedom in that is the ability to say no to things and not feel guilty about it.
Ever feel like you're constantly doing favors and getting nothing in return? Billy and Jason tackle this all-too-common issue in this episode of 'Recovery (Sort Of) - The Podcast'. They dive into the unspoken expectations that can lead to resentment and fake connections. It's all about learning to communicate clearly and setting boundaries to build healthier, more supportive relationships.
The chat touches on codependency, where people feel they must meet others' needs at their own expense, and emphasizes the importance of protecting your well-being through boundaries. They also highlight the power of open communication in expressing needs and navigating changes in relationships. By reflecting on our own behavior patterns and motivations, we can reevaluate expectations and communicate openly, leading to more fulfilling connections.
Whether you're dealing with codependency or just looking to improve your relationships, this episode offers valuable insights and practical advice.