Great Morning Podcast
Great Morning Podcast
1, 2, 3, 4... High 5 habit!
1, 2, 3, 4... High 5 habit!
1, 2, 3, 4... High 5 habit!
Sunday 20th February 2022
Kat discusses Mel Robbins' 'High Five Habit' on 'Sober Sunrise', showing how simple acts can boost your morning mood and productivity.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
48 (View all)
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Get the buttons here!High-Five Yourself to a Better Morning with Kat
High-fiving ourselves is a really good reminder to keep encouraging ourselves, and if you push through, you will really feel the benefits, even just smiling at yourself in the mirror, fist bumping yourself.
Imagine looking in the mirror and giving yourself a high-five to kickstart your day. Sounds silly, right? But Kat from 'Sober Sunrise' breaks down how this simple act, inspired by Mel Robbins' 'High Five Habit', can actually transform your mornings. Kat dives into the science behind physical affirmations and how they can boost your mood, energy, and productivity. She also touches on the importance of starting your day with gratitude and setting intentions, helping you focus on what truly matters.
This episode is a must-listen for anyone wanting to infuse their mornings with positivity and purpose. Whether you're already on a sobriety journey or just curious about living alcohol-free, Kat's practical tips and infectious enthusiasm will leave you feeling empowered and ready to take on the day.