Great Morning Podcast
Great Morning Podcast
5 second rule to get out of bed and beat procrastination!
5 second rule to get out of bed and beat procrastination!
5 second rule to get out of bed and beat procrastination!
Sunday 27th February 2022
Learn how Mel Robbins' 5 Second Rule can help you beat procrastination and kickstart your day with Kat on 'Great Mornings are Sober'.
8 minutes
Motivational
Informative
Engaging
Supportive
Transformative
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
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Episodes:
48 (View all)
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Get the buttons here!Jumpstart Your Day: Beat Procrastination with the 5 Second Rule
This is just another tool for your toolbox that's really helpful to get yourself out of your head and stop procrastinating so much, which we're all guilty of.
Ever find yourself stuck in bed, struggling to start your day? In this episode of 'Great Mornings are Sober', Kat shares a game-changing habit that might just revolutionize your mornings. Forget the old 'food-on-the-floor' 5 second rule; we're talking about Mel Robbins' strategy to combat overthinking and procrastination. Kat breaks down how counting down from five can help you spring into action, whether it's getting out of bed or tackling a daunting task.
Kat's lively storytelling and practical advice make this episode a must-listen for anyone looking to boost their productivity and mindfulness. She explains how the 5 Second Rule can help you be more present and focused, turning your mornings from sluggish to sensational. Alongside this, Kat offers additional tips and tools to enhance your daily routine, ensuring you start each day on the right foot.
Whether you're a chronic snooze-button hitter or just looking for ways to make your mornings brighter, this episode provides actionable insights that are easy to implement. Tune in and learn how a simple countdown can lead to a more productive and fulfilling day. 'Great Mornings are Sober' is here to help you embrace each morning with energy and enthusiasm.