Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
016 - We're Feeling a Little Off
016 - We're Feeling a Little Off
016 - We're Feeling a Little Off
Wednesday 14th April 2021
Sheridan Lee and Rob Young discuss mental health, balance, exercise, and trauma in a candid episode of the Balance and Moderation Podcast.
Explicit
58 minutes
Thought-provoking
Raw
Engaging
Informative
Supportive
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Balancing the Highs and Lows: Sher and Rob's Mental Health Journey
It allows us to get rid of the old and create fertile ground for the new.
Ever felt like you're just not quite yourself? In this episode of the Balance and Moderation Podcast, hosts Sheridan Lee and Rob Young open up about those off days we all experience. They dive into their personal struggles with mental health, shedding light on the importance of acknowledging both the bright and dark sides of our psyche. Sher and Rob's candid conversation covers everything from dopamine fasting to the overwhelming effects of social media.
They also discuss the power of exercise in maintaining balance and the critical need to address trauma, including breaking the cycle of generational pain. Their chat is raw, relatable, and packed with practical tips to help you navigate your own mental health journey. Tune in for a heartfelt discussion that reminds us all to embrace every part of ourselves, even when we're feeling a little off.