Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
015 - What The Fat!
015 - What The Fat!
015 - What The Fat!
Wednesday 7th April 2021
Rob Young and Sheridan Lee debunk fat myths, explore different types of fats, and share tips for making informed dietary choices.
Explicit
54 minutes
Informative
Thought-provoking
Engaging
Authentic
Supportive
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Debunking Fat Myths: What You Need to Know About Fats and Oils
If you eat a very clean keto and you're very cognizant of the fats that you're putting in your body, it's actually anti-inflammatory and can actually reverse things like leaky gut.
Have you ever wondered why fat has such a bad reputation? In this episode of the Balance and Moderation podcast, hosts Rob Young and Sheridan Lee tackle the misconceptions surrounding fat and offer a balanced perspective on this essential nutrient. They dive into the different types of fats, explaining how each affects the body, and discuss which fats and oils to avoid and which to embrace. Ever heard of cyclical keto?
Rob and Sheridan break down its benefits while also highlighting the pitfalls of low-fat products. Drawing from their personal experiences with fat-based diets, they provide practical tips on making informed dietary choices. If you're curious about the role of corporate interests in shaping public opinion on fat, this episode sheds light on that too. Join Rob and Sheridan as they encourage listeners to think for themselves and discover what works best for their bodies.