Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
009 - Heavy Metal For Everyone
009 - Heavy Metal For Everyone
009 - Heavy Metal For Everyone
Wednesday 24th February 2021
Discover why compound lifts are essential for weightlifting and how they can boost your overall health with hosts Sheridan Lee and Rob Young.
Explicit
49 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Compound Lifts: Elevate Your Weightlifting Game
Physique will come if you get the function, the form will come...
Ever feel lost in the gym, unsure if your workout is really giving you the results you want? Sheridan Lee and Rob Young are here to clear up the confusion in this episode of the Balance and Moderation Podcast. They dive into the benefits of compound lifts and why these exercises should be a staple in your fitness routine.
Whether you're a newbie or a seasoned lifter, you'll find practical advice on how to perform squats, deadlifts, bench presses, and more with proper form. Sheridan and Rob explain how compound lifts challenge multiple muscle groups, burn more calories, and even improve your balance and stability. They also discuss the importance of gradually increasing weight and how mental and physical preparation go hand-in-hand for a successful workout.
Women, in particular, will find valuable insights on why weight-bearing exercises are crucial for overall health. But it’s not all about lifting heavy; they also touch on incorporating exercise into a busy, sedentary lifestyle and the benefits of yoga for core strength. With their compassionate and realistic approach, Sheridan and Rob make weightlifting accessible for everyone. So, if you're ready to take your fitness to the next level, this episode is a must-listen.