The Trauma & Recovery PodcastThe Trauma & Recovery Podcast
Alicia McCleod
'The Trauma & Recovery Podcast' offers practical advice and expert insights on mental health recovery with therapist Alicia McCleod.
Episodes: 14
Healing from Trauma: Insights and Support with Alicia McCleod
Curious about how to heal from past traumas and improve your mental well-being? 'The Trauma & Recovery Podcast' is your go-to resource. Hosted by Alicia McCleod, a Licensed Marriage and Family Therapist from California, this podcast offers practical advice and expert insights on mental health recovery. Alicia's compassionate and relatable approach makes complex topics accessible, providing listeners with the tools they need to navigate their own healing journeys.
Each episode covers a range of subjects, from coping skills and relapse prevention to the impact of substance use on mental health. Alicia also discusses the pros and cons of medication, the importance of social support, and the benefits of therapy. Whether you're dealing with anxiety, depression, or past traumas, 'The Trauma & Recovery Podcast' provides valuable information and encouragement to help you on your path to recovery.
Latest Episodes
Coping Skill Practice- Mindful Eating Practice
Alicia McCleod guides you through a mindful eating exercise to help manage stress and improve mental well-being.
Coping Skills Practice
Learn practical coping skills to manage stress and negative thoughts with therapist Alicia McCleod.
Mental Health Relapse and Creating a Relapse Prevention Plan
Alicia McCleod explains how to create a relapse prevention plan to maintain mental health recovery.
How Drug and Alcohol Use Impacts Recovery
Alicia McCleod explores how substance use affects mental health recovery and offers practical advice for quitting.
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