Alicia McCleod
Alicia McCleod
Mental Health Relapse and Creating a Relapse Prevention Plan
Mental Health Relapse and Creating a Relapse Prevention Plan
Mental Health Relapse and Creating a Relapse Prevention Plan
Saturday 14th August 2021
Alicia McCleod shares essential tips on creating a mental health relapse prevention plan in this episode of The Trauma & Recovery Podcast.
48 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Alicia McCleod
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
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Episodes:
14 (View all)
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Get the buttons here!Building Resilience: Crafting Your Mental Health Relapse Prevention Plan
So, whatever you do, whatever types of treatment that you participate in, make sure you're actively doing that, because, if you are, that can help you to have less relapses, less intense relapses, because you will be getting support.
Picture this: you're making strides in your mental health journey, but then, out of nowhere, you hit a roadblock. That's what a mental health relapse can feel like, and it's something Alicia McCleod, a Licensed Marriage and Family Therapist, tackles head-on in this episode of The Trauma & Recovery Podcast. Alicia sheds light on what a mental health relapse is and why it's so crucial to have a prevention plan in place.
She dives into the nitty-gritty of recognizing early warning signs—like mood swings, changes in sleep, or shifts in appetite—and how these can signal a potential relapse. But it’s not all doom and gloom; Alicia offers practical tips and strategies to help you stay on track. From understanding your personal triggers to the importance of social support and self-care, this episode is packed with actionable advice.
Alicia emphasizes that relapse prevention isn't a one-time effort but an ongoing process that requires active participation. Whether you’re new to the concept or looking to refine your existing plan, this episode provides valuable insights to help you maintain your mental health recovery. Tune in and take the first step toward building a resilient future.