Alicia McCleod
Alicia McCleod
Coping Skills Practice
Coping Skills Practice
Coping Skills Practice
Wednesday 3rd August 2022
Discover practical coping skills for stress and negative thoughts with therapist Alicia McCleod in Episode 13 of The Trauma & Recovery Podcast.
16 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Alicia McCleod
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Mastering Calm: Practical Coping Skills with Alicia McCleod
Remember that the four elements that you've just practiced and the container that you've just used- these are two coping skills that you can use during your day, during your week.
Feeling overwhelmed by stress or haunted by past memories? In this episode of The Trauma & Recovery Podcast, Alicia McCleod, a seasoned Licensed Marriage and Family Therapist, shares two practical tools designed to help you find calm amidst chaos. Dive into the Four Elements grounding technique, which aims to relax your body and bring you back to the present moment.
Then, explore the Container method, a strategy to safely store away negative thoughts and feelings that threaten to derail your day. Alicia's approachable style and expert insights make these techniques accessible for anyone looking to enhance their mental well-being. Whether you're grappling with anxiety, PTSD, or just the daily grind, these coping skills can offer some much-needed relief. Tune in and discover how to incorporate these methods into your routine, and take a step towards a more balanced life.